Insomnia
Insomnia is thought to affect up to half of all adults and can lead to fatigue, irritability, and decreased productivity. Cognitive behavioural hypnotherapy (CBH) offers an effective approach to address the underlying causes of insomnia by combining cognitive behavioural techniques with the therapeutic benefits of hypnosis.
CBH focuses on identifying and modifying negative thought patterns and behaviours that contribute to sleep disturbances. Through guided sessions, clients learn to recognise the cognitive distortions that fuel their anxiety and stress related to sleep. By reframing these thoughts, they can reduce the mental barriers that prevent restful sleep. Using hypnosis can make these improvements dramatically more effective.
A key component of CBH is the development of better sleep habits. This includes strategies such as maintaining a consistent sleep schedule, establishing a calming bedtime routine, and creating a sleep-conducive environment. Clients are encouraged to engage in mindfulness practices, which further support relaxation and encourage a more peaceful state of mind.
The integration of cognitive behavioural therapy principles ensures that the changes made during hypnotherapy are reinforced in daily life. Clients learn how to challenge intrusive thoughts and manage stress effectively, both of which can contribute to improved sleep quality over time.
As well as a CBH approach I can talk knowledgeably about relevant medications and whether they might be suitable to help in the short term to give you maximum help.