How can DOWNSTRESS help?

Much of our stress, anxiety and negative response comes from what seems like automatic reactions.

Because of that it can be difficult to see how you can change.

By understanding what is really going on it is possible to make these responses less automatic and begin to control them.

I’ll show you a new way to approach coping with stress and anxiety and change your inner thoughts so that you can feel free again.

Stress and anxiety can also have an effect on many physical symptoms like Irritable Bowel Syndrome(IBS), eczema, chronic pain, insomnia and many more.